997 St. Sebastian WayAugusta, GA 30912706-721-6597
1446 Harper StreetAugusta, GA 30912706-721-5437 (KIDS)
1003 Chafee Ave.Augusta, GA 30912 706-721-2426
1447 Harper StreetAugusta, GA 30912-5536706-721-CARE (2273)
1120 15th StreetAugusta, GA 30912706-721-2273 (CARE)
1411 Laney Walker Blvd.Augusta, GA 30912706-721-6744
1430 John Wesley Gilbert DriveAugusta, GA 30912706-721-2696
821 St. Sebastian WayAugusta, GA 30912706-721-2971
1220 West Wheeler PkwyAugusta, GA 30909
6135 Roosevelt Highway Warm Springs, GA 31830
2011 Westend DriveGreensboro, GA 30642
Don't lean forward as you walk. Keep your body upright, but relaxed, and don't tilt your pelvis as you move forward.
Keep your head in line with your body, looking forward, so your breathing won't be impaired.
Keep your arms bent at a 90-degree angle and swing them as you walk.
Use your hips to create a forward momentum by moving them from front to back. This hip movement pushes the knee and foot forward.
Don't reach out too far with your stride. Your hips should be in the lead, not your feet. The faster you move your hips, the faster you'll go.
Plant each foot heel first, then roll your foot to the outside and spin off from the tips of your toes.
Breathe from deep in your belly, inhaling through your nose and exhaling through your mouth.
When cardiac arrest occurs, bystanders can dial for instruction and save lives, study finds
Hours: Mon-Fri 7:30am-5:30pmMore contact info
Augusta University Medical Center
1120 15th Street Augusta, GA 30912-5563
Affiliated with Augusta University