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Health Tip of the Day
10 Rules for Living Longer
Eat plenty of foods from the four basic food groups.
Maintain a normal body weight through proper diet and exercise.
Exercise for 30 minutes at least three times a week.
Get plenty of sleep every night.
Brush your teeth after each meal and floss them once a day.
Wear a seat belt every time you get in a car.
Drink alcohol only in moderation.
Avoid tobacco products.
Keep your immunizations up to date.
To relieve stress and enrich your life, make time for activities you enjoy.